The Uses and Benefits of Moringa Oleifera

Posted on August 24, 2018 by Andrew

Moringa oleifera, ideally known as the ben tree, drumstick tree or horseradish tree is a small tree found in Pakistan, Nepal and India and one that has been used in the Eastern countries for generations to treat and prevent illnesses such as heart disease, diabetes, arthritis, anemia, digestive, skin and respiratory disorders.

Moringa is popular in the form of leaf powder supplement even though the rots, pods, seeds, flowers, and fruits are ideally edible. The reason this supplement is preferred in the form of powder is because it’s more nutritious, and in most cases, contains as much as ten times more specific nutrients than in any other form. Also, once packed, the moringa powder remains pure and fresh for a number of months, retaining its nutritional value of minerals, vitamins, antioxidants, amino acids and even chlorophyll.

So, What Are The Health Benefits of Moringa Oleifera Powder?

Alleviates Inflammation

Inflammation tends to lead to chronic illnesses such as arthritis, diabetes, obesity, cardiovascular diseases and respiratory conditions. The moringa powder mitigates inflammation by suppressing the inflammatory proteins and enzymes in the body. The leaf concentrate can ideally lower inflammation in the cells significantly.

Fights Free Radicals

Moringa oleifera contains antioxidants known as polyphenols, flavonoids and ascorbic acid which all aid in fighting free radicals. These radicals are the molecules that cause inflammation, cell damage as well as oxidative stress.

According to research, the leaf extract has a high free radical alleviating capacity, higher antioxidant activity and even higher inhibition of protein, lipid and DNA oxidation than seeds and flowers. That means that moringa powder is the best for preventing degradation and damage that free radicals cause in the different body organs.

It is Full of Nutrients

Moringa oleifera is known to be rich in minerals, vitamins, as well as amino acids. It contains a substantial amount of calcium, protein, potassium and Vitamin A, C and E.

Controls Blood Pressure

Another significant benefit of moringa leaf extract is its soothing ability which in turn allows to lower blood pressure and promote sound sleep. It’s a natural remedy for insomnia as it has certain features that can treat sleeping disorders.

Boosts Stamina

Since moringa powder is packed with phytonutrients, minerals, vitamins, and antioxidants, it becomes an excellent supplement for boosting your energy, stamina and concentration alike. Athletes can use it to increase endurance during workouts and students can use it to enhance concentration. Not only that, but the extract ideally aids in weight loss as it provides adequate energy to reduce the need for consuming more foods with the aim of increasing energy levels.

Protects the Liver

The moringa leaf extract ideally contains high levels of polyphenols that protect the lover from toxicity, oxidation, and damage. It can alleviate fibrosis and liver damage as well as reverse oxidation. The oils found in the extract can ideally restore the liver enzymes to normal levels, thus increasing protein content and alleviating oxidative stress.

The liver’s role is bile production, detoxification, nutrient processing, fat metabolism and fructose metabolism. It can only fulfill these responsibilities with the help of liver enzymes and so, it is crucial that they remain at normal levels. For example, low hepatic enzymes level can impair the ability of the liver to filter blood.

Controls Diabetes

Moringa powder is also quite beneficial for diabetic people. A drink made from the leaf extract can be taken to keep sugar levels normal. As such, it’s cost effective natural home remedy for people with diabetes.

Improves Immunity

In addition to all the health benefits mentioned above, moringa also improves immunity, promotes metabolism, provides nourishment to the brain and eyes and also encourages the normal functioning of the kidney.

Tip of the Day

If It Doesn’t Smell, Don’t Wash It

According to Real Simple, if every American made an effort to launder less — cutting out just one load of laundry a week per household — we’d save enough water to fill seven million swimming pools each year.

So if it looks clean, and it smells clean, call it clean and wear it again. Consider hanging worn clothes out on your clothesline to freshen them up between wearings

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