Posted on August 09, 2016 by
What is the best way to lose weight and achieve a lean and healthy body? Three words: Green Diet Plain. The Green diet plan is a popular source for vegetarians and vegans alike who enjoy natural food such as green vegetables that are rich in iron and chlorophyll.
This diet plan involves healthy meals without the need of constricting calories. Smoothies and juices are the keys to maximizing the benefits of nutrition and help you lose weight to get your body ready for summer.
Start each morning by drinking 2 glasses of water to help your body replenish what you lost overnight. Follow with a cup of green tea to provide cleansing support for your kidneys and liver. Prepare healthy salads for lunch and dinner. Remember to avoid sugar, dairy, meats etc.
Green Leafy Vegetables
Include leafy green veggies into your meals and smoothies. This includes kale, lettuce, beet greens, arugula, bok choy, carrot top leaves, collard greens, Swiss chard, mustard greens, dandelion greens, parsley, sorrel, radish tops, spring greens, spinach, watercress and turnip greens.
Be sure to remove the stems from your greens to prevent a bitter taste.
Green Drinks and Smoothies
According to lifestyle news, green smoothies have been proven effective as the easiest ways to help patients lose weight. You can replace two meals with energy-boosting juices or smoothies. Drink up to 60 ounces of green smoothies a day. Why not juices? Smoothies contain whole foods with fiber, while juices do not.
You can prepare the days’ worth of smoothies in the morning to the night before and take it with you. Just be sure to chew your smoothies to avoid bloating and gas. If you don’t want to drink 60 ounces a day, drink at least two servings to ensure that your body gets the proper nutrition.
While your main focus of the diet plan is to eat clean green foods, you can also add a banana, apple or raw almonds to your snack. Be sure to drink a green smoothie or have a snack every 3-4 hours to keep your metabolism running smoothly.
Drink Plenty of Water
It is important to drink at least 8-10 cups of water each day to keep your body well hydrated. Use purified or spring water in your green smoothies to aid in detoxification and hydration.
Green tea is contained in many of the top diet pills on the market. Along with the Green Diet Plan, you can also drink herbal teas such as green tea, peppermint tea, ginger tea, dandelion root tea, milk thistle tea, ginseng tea, and sarsaparilla, as desired. Many kinds of herbal variants like Moringa tea help in improving your skin’s texture and reduce inflammation and blemishes as well! If this sounds intriguing, read up more online about Moringa’s Skin Benefits and its consequent effects on your health before you opt for it!
Add Plenty of Fruits
Fruits and be fresh or frozen. Add bananas, blueberries, apples, grapes, mangoes, pineapple, peaches and strawberries into your daily meals and smoothies. Low-sugar fruits include goji berries, pomegranates, oranges, pears, apricots, kiwis, melons papayas and seedless grapes.
During the green diet plan, you can snack on fruits and veggies throughout the day. This includes celery, cucumbers, avocados, kale and other crunchy veggies throughout the day. You may also include protein-rich snacks like hard-boiled eggs, peanut butter, nuts, and seeds.
Foods to Avoid
The green diet plan doesn’t include starchy vegetables such as carrots, potatoes, beets and any other vegetable that are not leafy greens. Processed and refined foods such as sugar, refined carbs like pasta, white bread, and donuts are not allowed. Animal protein such as meats and dairy are also not allowed. Dehydrating beverages such as liquor, sodas, and coffee is also not allowed during the diet.
This diet is considered as the best diet plan for a healthy clean detox. People prefer Apidren to help boost metabolism and weight loss efforts, but its recommended to consult to your doctor first before using any weight loss supplement.
Evlin Symon is a freelance health writer from New Jersey. She enjoys learning about a wide variety of wellness issues and staying up-to-date on the latest research. She also is the author of many active blogs.